If you know your eating habits could be improved, you are not alone. So many people are in the exact same situation as you are right now, but there are things that you can do to try and make a positive change. Here are some ideas for you:
Make a Plan
If you don’t have a plan, you may find that it’s easy to draw a blank when it comes to cooking your meals every day. Meal planning is a great start toward improving your eating habits.
For some people, meal planning means writing down a full menu and a shopping list that’s geared toward that menu. Some people rotate through some of their favorite recipes each week. You might have a pasta night, pizza night, or taco night, for example. Either way, having some type of plan can help you make healthier meal choices.
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Healthier Cooking Methods
If possible you should avoid frying foods. Roasting is an option, but make sure that you don’t add too much oil if possible. Also, if you’re planning to boil some food, and you don’t feel as though your water is of good quality, you can use reverse osmosis systems to improve it. Pasta can be good for you in moderation, and if you want to get the best flavor, it often helps to use purified water. These kinds of little details can help you get the best results when you’re cooking.
Eat More Fruits and Vegetables
Did you know that only 14% of adults actually eat the recommended amount of fruits and vegetables every year? This means that more than 80% of people are not eating anywhere near enough produce.
The great thing about fruits and vegetables is that they are incredibly rich in anti-inflammatory vitamins. They are also rich in fiber and minerals. It’s recommended that you eat 5-9 servings of fruits and vegetables every day if possible. This is actually really easy to do if you make vegetables the star of the show. You might also want to try and start the morning with a fruit smoothie, as this will give you the boost you need in the morning. Enjoy a big, veggie filled salad for lunch, too.
Opt for Whole Grain
It’s so important that you pick whole grains over refined grains, if possible. Whole grains can include brown rice or even bulgur. Whole grains contain much more fiber. They also contain Vitamin B, zinc, magnesium and more. Try to add some oats, wheat pasta, and quinoa, too.
Change Up Your Protein
Meat is a fantastic source of protein but it’s often served in large portions. A serving of protein should be about the size of a deck of cards. Try and eat smaller portions of meat, poultry and fish if possible. Fill up the rest of your plate with whole grains and vegetables instead, and you will soon find that it is easier than ever for you to feel both happier and healthier.
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