Keeping your mind and body healthy requires diligence and focus. So many things compete for our time and energy every day. There are many priorities in life, so keeping track of your health may slip through the cracks. That’s why it’s important to know how to boost your health and wellness in simple ways. Read on for five easy ways to put your mind and body first.
Make Sleep a Priority
When you make sleep a priority, your body responds in kind. For example, deep sleep is when your body produces hormones regulating metabolism. A lack of sleep is associated with a higher risk of Type 2 diabetes, heart disease, and stroke. Researchers have found a link between blood sugar levels and sleep. The less sleep you get, the less sensitive you are to insulin, the hormone that maintains healthy glucose levels in the bloodstream. So, to boost your health and wellness, make sleep a priority. The amount of sleep you need varies by person, but the National Sleep Foundation recommends that adults get 7 to 9 hours each night.
Commit to an Exercise Routine
Studies have shown that regular exercise is one of the best ways to reduce stress. In fact, one study found that people who exercised for at least 30 minutes, three times a week experienced a 40% reduction in anxiety. Exercise has also been shown to help improve your mood and alleviate depression. Regular physical activity has been shown to improve cognitive function, which may be especially helpful as you age. Exercise also improves sleep, promotes weight loss, and has even been linked to a longer life. If you’re currently not exercising regularly, aim to build it into your schedule—even if it’s just a few minutes each day. You don’t need to go to the gym; you can take a walk after dinner, do some yoga stretches, or just do some simple exercises while watching TV. And, as your activity level increases, you could even pursue a fitness certification with www.americansportandfitness.com.
Find A New Hobby
Find something you want to do and make time for it. Hobbies like gardening, woodworking, knitting, or reading have been shown to reduce stress and improve your mood. Plus, they can help you connect to your creative side, which research has shown can help reduce anxiety and promote a sense of peace and well-being.
Eat a Healthful Diet
It sounds obvious, but your diet is a critical component of health and wellness. Eating a well-balanced diet can help reduce the risk of many chronic diseases, like heart disease and type 2 diabetes, and can also help improve your mood and energy levels. Plus, healthy eating has been shown to reduce stress and promote feelings of relaxation. If you already eat a healthy diet, great! If not, now’s the time to start. Reduce fast food, foods high in sugar, salt, and unhealthy fats, and increase how much water you drink each day to start.
Get Out Into The Sunlight Each Day
Sunlight is nourishment for both the body and mind. And it’s essential to get enough of it—even in the winter when the days are shorter. Just 15 to 20 minutes of sunlight daily has been shown to reduce stress and boost mood. Plus, sunlight has been shown to regulate our circadian rhythms and help us fall asleep at night and stay asleep throughout the night. If you can’t get outside every day, try using a light therapy lamp. Just make sure you use it for the right amount of time and at the right time of day.
We all know how important it is to take care of our health, but it can be hard to make time for it and develop good habits. Hopefully, these five steps will help you jump-start and continue healthy habits for the rest of your life.